How to Lose Weight While Sleeping
Posted May 10th, 2010Standing 5’ 6” the doctor tells me I’m obese at 190 pounds. It could have been no big deal if my health is perfect, but it’s not. I’m hypertensive and was advised to take that small pill every single day, to manage my hypertension, for life.
“You must be kidding doc,” I said. “I do martial [...]
How to Deal With Overwhelm
Posted May 10th, 2010When you are overhwlmed, it’s sometimes hard to see a way out of it. Sometimes you need to take a step back and take care of yourself so that you can get on with things in the right frame of mind. Here are some tips that will help you to eliminate the stress you get [...]
How to Lower the Pitch of Your Voice
Posted May 10th, 2010Testosterone elongates the vocal chords and deepens the voice during puberty. These changes are welcomed because they are give off signals that the transition from boy to man has taken place. As well as women being more attracted to men with a deeper voice, men also tend to feel more confident to approach women, and [...]
The Heart of Healing
Posted May 10th, 2010I have spent many years trying to discover the ONE thing - the one vital choice - that leads to healing and joy, or to suffering.
Over 35 years ago I discovered an essential piece of the puzzle: that we each have only one to two intents at any given moment - to protect against pain [...]
Let’s Stop Smoking
Posted May 8th, 2010The best time to stop smoke is definitely right now. Many people put this decision for later but sometimes misfortune can bring them serious disease before. I would like to help you realizing that smoking is unwanted habit that can only cause you problems.
When you smoke you may already suffer from it. Brown teeth, cough [...]